In this episode of Tales From The Midpack I catch up with highly respected ultra running coach Andy DuBois to hear his expert view on hydration, electrolytes, training, race preparation, and strength training. He is wealth of knowledge! Check out the episode here.
I hope you enjoy, Beck.
Show Notes
Andy DuBois
https://mile27.com.au/online-coaching/
https://mile27.com.au/sodium-do-we-need-it/
https://mile27.com.au/dehydration-impair-endurance-performance/
https://trailrunnernation.com/2015/12/is-supplementary-salt-needed-in-a-race-with-coach-andy-dubois/
https://trailrunnernation.com/2017/05/racing-vs-surviving-an-ultra-with-andy-dubois/
https://trailrunnernation.com/2018/09/training-intensity-and-periodization-with-andy-dubois/
BKT Trail
https://www.bkt-trail.com.au/
Steph Gaskill
http://www.nutritionstrategies.com.au/
Stryde
https://www.stryd.com/
Tales From The Midpack
www.facebook.com/FromTheMidPack
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