As a running coach, not a PT, when I suggest strength work to clients I give them a link to an online workout. I know the time and effort...

Vic Shaw has travelled from Parachilna to Cape Jervis, going solo along the 1,200km stretch of the Heysen Trail (with a bit of...

In this episode of Tales From The Midpack I talk with entrants in the Ultra Series SA Irrational South event: Katie Mere will be running ...

In this episode of Tales From The Midpack I talk with Peter Childs who completed the Feral Pig 100 miler in Western Australia. Come and ...

In this episode of Tales From The Midpack I talk with Dr Stacy Sims, MSc, PhD, an exercise physiologist and nutrition scientist who aims...

I am stuck at home sick, and I’m not great at being inactive, so I’ve ticked off a long-awaited item on my to do list: rereading Stacy...

In this episode of Tales From The Midpack Jen Ritossa (100 miles), Nancy Williams (100km), Lisa O’Keeffe (50km), and myself (marathon)...

In this episode of Tales From The Midpack I talk with Kate Sieber in the lead up to the Hubert event in the Flinders Rangers. Kate is an...

In this episode of Tales From The Midpack I talk with Beth Newman, who recently completed the Irrational South 200 miler ultra....

In this episode of Tales From The Midpack I catch up with highly respected ultra running coach Andy DuBois to hear his expert view on...

In this episode of Tales From The Midpack I catch up with Tash Sekulic who ran 200 miles from Murray Bridge to Claire along The Lavender...