My Favourite Online Fitness Leaders To Get Strong For Running
As a running coach, not a PT, when I suggest strength work to clients I give them a link to an online workout. I know the time and effort...
My Favourite Online Fitness Leaders To Get Strong For Running
Heysen Trail End To End - Southbound
Irrational 100 + 200 Miler Part 1 - Katie Mere, Nicola Reese, and Rebecca Hunt
Feral Pig 100 Miler - Peter Childs
Dr Stacy Sims - Next Level
Key notes about strength, nutrition, carbohydrate, protein, temperature, hydration, menstrual cycle.
Hubert - Jen Ritossa (100M), Nancy Williams(100k), Lisa O'Keefe (50k), Rebecca Hunt (42.2k)
Kate Sieber - Advice For Running 100 Miles
Beth Newman - 200 Miles
Andy DuBois - Ultra Coach
Tash Sekulic - 200 Miles