As a running coach, not a PT, when I suggest strength work to clients I give them a link to an online workout. I know the time and effort...

In this episode of Tales From The Midpack I talk with Hoa Banh who completed the 145km TDS as part of the UTMB festival. Come and join...

In this episode of Tales From The Midpack I talk with Dr Stacy Sims, MSc, PhD, an exercise physiologist and nutrition scientist who aims...

I am stuck at home sick, and I’m not great at being inactive, so I’ve ticked off a long-awaited item on my to do list: rereading Stacy...

I was back for my second 100km! The year in between Heysens was the most traumatic of my life. I went in to this even knowing I was...

In this episode of Tales From The Midpack Bec Medhurst, Coralie Sebestyen, and I run a book club style podcast on Stacy Sims' book...

In this episode of Tales From The Midpack I catch up with highly respected ultra running coach Andy DuBois to hear his expert view on...

In my second episode of Tales From The Midpack I follow on the discussion about Maria Naranjo's hip fracture by talking with her physio...