My Favourite Online Fitness Leaders To Get Strong For Running
As a running coach, not a PT, when I suggest strength work to clients I give them a link to an online workout. I know the time and effort...
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Rebecca Hunt
Feb 25, 20231 min read
TDS Success! Hoa Banh's Incredible Endurance
In this episode of Tales From The Midpack I talk with Hoa Banh who completed the 145km TDS as part of the UTMB festival. Come and join...
Rebecca Hunt
Aug 28, 202219 min read
Dr Stacy Sims - Next Level
In this episode of Tales From The Midpack I talk with Dr Stacy Sims, MSc, PhD, an exercise physiologist and nutrition scientist who aims...
Rebecca Hunt
Jun 16, 20227 min read
Key notes about strength, nutrition, carbohydrate, protein, temperature, hydration, menstrual cycle.
I am stuck at home sick, and I’m not great at being inactive, so I’ve ticked off a long-awaited item on my to do list: rereading Stacy...
Rebecca Hunt
Jun 5, 20221 min read
Heysen 105 2020
I was back for my second 100km! The year in between Heysens was the most traumatic of my life. I went in to this even knowing I was...
Rebecca Hunt
May 24, 20221 min read
Roar by Stacy Sims - Book Club
In this episode of Tales From The Midpack Bec Medhurst, Coralie Sebestyen, and I run a book club style podcast on Stacy Sims' book...
Rebecca Hunt
May 23, 20221 min read
Andy DuBois - Ultra Coach
In this episode of Tales From The Midpack I catch up with highly respected ultra running coach Andy DuBois to hear his expert view on...
Rebecca Hunt
May 9, 20221 min read
Emma Freer - Hip Fractures - Physio's Perspective
In my second episode of Tales From The Midpack I follow on the discussion about Maria Naranjo's hip fracture by talking with her physio...
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