Information for trail runners about encounters with snakes.

As a running coach, not a PT, when I suggest strength work to clients I give them a link to an online workout. I know the time and effort...

Vic Shaw has travelled from Parachilna to Cape Jervis, going solo along the 1,200km stretch of the Heysen Trail (with a bit of...

The adventure hoped for and the adventure experienced can sometimes be worlds apart. Katie Mere attempted her third 200 miler, and Nicola...

In this episode of Tales From The Midpack I talk with entrants in the Ultra Series SA Irrational South event: Katie Mere will be running ...

In this episode of Tales From The Midpack I talk with Sarah Barnett who completed an epic running journey, Adelaide to far north ...

In this episode of Tales From The Midpack I talk with Ollie, Connor, and Alex, trail running kids, who chat about what trail running is...

In this episode of Tales From The Midpack I talk with Hoa Banh who completed the 145km TDS as part of the UTMB festival. Come and join...

In this episode of Tales From The Midpack I talk with Nikki Green, Tam Duong, and myself who took on the 115km at the Heysen 105 event in...

In this episode of Tales From The Midpack I talk with Ronnie Davies and Cherie Rothery who tackled the inaugural SOS Sink or Survive...

In this episode of Tales From The Midpack I talk with Dr Stacy Sims, MSc, PhD, an exercise physiologist and nutrition scientist who aims...

In this episode of Tales From The Midpack I talk with Beck Butler and Amanda Meggison from BKT Trail (lightweight trail gear store for...

Nikki Reyne’s first 100 miler was epic, going over two nights in the Blue Mountains. Come join us in our chat about this amazing experience.

In this episode of Tales From The Midpack I talk with Rurik (Roo) Symon, Dan Camac, and Simon Duke who set out to break the fastest...

This is my recap of the Brisbane Trail Ultra 60km event and my first interstate runcation. Best week ever!

Note: Welcome to my notes about carbohydrate intake in endurance running events. I am not a nutritionist or dietician. Everything in this...

In this episode of Tales From The Midpack I talk with Jen Ritossa about her amazing adventure at the Run Larapinta stage race. Part...

I am stuck at home sick, and I’m not great at being inactive, so I’ve ticked off a long-awaited item on my to do list: rereading Stacy...

My friend Beth completed the Irrational South 200 Miler in 2021. I was meant to be a buddy runner, but caught Covid just days before the...

The inaugural Hysterical Carnage Backyard Ultra was held in Loxton in 2021. This is a last one standing format event. I had the honour of...