As a running coach, not a PT, when I suggest strength work to clients I give them a link to an online workout. I know the time and effort...

In this episode of Tales From The Midpack I talk with Dr Stacy Sims, MSc, PhD, an exercise physiologist and nutrition scientist who aims...

I am stuck at home sick, and I’m not great at being inactive, so I’ve ticked off a long-awaited item on my to do list: rereading Stacy...