In this episode of Tales From The Midpack I talk with Dr Stacy Sims, MSc, PhD, an exercise physiologist and nutrition scientist who aims...

In this episode of Tales From The Midpack I talk with Beck Butler and Amanda Meggison from BKT Trail (lightweight trail gear store for...

Note: Welcome to my notes about carbohydrate intake in endurance running events. I am not a nutritionist or dietician. Everything in this...

I am stuck at home sick, and I’m not great at being inactive, so I’ve ticked off a long-awaited item on my to do list: rereading Stacy...