As a running coach, not a PT, when I suggest strength work to clients I give them a link to an online workout. I know the time and effort...

In my second episode of Tales From The Midpack I follow on the discussion about Maria Naranjo's hip fracture by talking with her physio...

Tales From The Midpack is my trail running podcast I established in 2020. I love talking about running, and learning about running. I was...