Expert Advice | Stepping Stone Coach

May 212 min read

Dr Zdenek - Human/Snake Encounters in Trail Running

Information for trail runners about encounters with snakes.

Jul 12, 20233 min read

My Favourite Online Fitness Leaders To Get Strong For Running

As a running coach, not a PT, when I suggest strength work to clients I give them a link to an online workout. I know the time and effort...

Aug 28, 202219 min read

Dr Stacy Sims - Next Level

In this episode of Tales From The Midpack I talk with Dr Stacy Sims, MSc, PhD, an exercise physiologist and nutrition scientist who aims...

Jun 29, 20222 min read

Key Notes About Carbohydrates

Note: Welcome to my notes about carbohydrate intake in endurance running events. I am not a nutritionist or dietician. Everything in this...

Jun 16, 20227 min read

Key notes about strength, nutrition, carbohydrate, protein, temperature, hydration, menstrual cycle.

I am stuck at home sick, and I’m not great at being inactive, so I’ve ticked off a long-awaited item on my to do list: rereading Stacy...

May 31, 20221 min read

Nick Muxlow - Get Run Fit

This episode of Tales From The Midpack features Nick Muxlow; an endurance athlete, experienced running coach and fitness expert, and all...

May 31, 20221 min read

Joyce Haddad - A Dietitian's Mission

In this episode of Tales From The Midpack I talk with Joyce Haddad who is an accredited practising Dietitian and Nutritionist, a ...

May 24, 20221 min read

Roar by Stacy Sims - Book Club

In this episode of Tales From The Midpack Bec Medhurst, Coralie Sebestyen, and I run a book club style podcast on Stacy Sims' book...

May 23, 20221 min read

Andy DuBois - Ultra Coach

In this episode of Tales From The Midpack I catch up with highly respected ultra running coach Andy DuBois to hear his expert view on...

May 9, 20221 min read

Emma Freer - Hip Fractures - Physio's Perspective

In my second episode of Tales From The Midpack I follow on the discussion about Maria Naranjo's hip fracture by talking with her physio...